NOT YOUR TYPICAL YOGA STUDIO

Enjoy Our Wide Variety Of Yoga & Fitness Classes, All Levels Of Experience Welcome

Connect With Us

#128 1020 Sherwood Drive Sherwood Park, Alberta780-718-4829
sherwoodpark@oxygenyogafitness.com

Don’t feel nervous about trying us out!

All levels of experience welcome! 🙂

If you’re new to Oxygen,

Get a ONE Week Trial for only $10! 

Are You a Student?

Ask us in studio for more information about our student rates & packages!

Join Oxygen Yoga Today!

We have a variety of options to suit your needs and budget! All prices subject to applicable sales tax.

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Drop In $19

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Flex Membership $139/month*

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One Month Unlimited $152

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10 Punch Pass $145

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One Year Membership $103/month*

* indicates autopay. Flex membership is a monthly autopay, cancel with 30 days notice. One year membership is an autopay with a one year contract.

THE HOTTEST FITNESS PROGRAMS
In Sherwood Park

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Punch Passes

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If you’re new to Oxygen,

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Hot Yoga Deep Stretch and Relaxation with Rad Roller

Enjoy a class with gentle movements, deep stretching and mayo-fascia release. In this class we use a RAD roller tool to release tension, tightness and any adhesions. We implement this along with holding stretches for the entire body. Leave feeling balanced and as if you’ve just had a massage. Get ready to relax…

Warm Total Body Conditioning

This class will train your entire body, from head to toe, using interval training. Alternating from strength training, into cardio, and then back to strength training, you will never get bored in this constantly moving and challenging class!

Hot Yoga Rise & Shine For A Great Day

Begin your day with an energizing flow sequence incorporating postures that will help you to start your day off on the right foot. You will leave this 60-minute class feeling ready to tackle whatever is thrown in your path! This class is open for all levels and abilities. Please arrive to class 10 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Freedom Flow

Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength. Oh, and the room is warmly lit by mostly candlelight.

Hot Pilates Fusion

This is a full body fusion class! A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga and Pilates and Calisthenics routine. Add in some weights and dance music and you have one fun fusion class!

Hot Bar Fusion

An upbeat and fast-moving class that is inspired by dance and uses the wall or barre for support. Using strength training and cardio to develop your ‘dancer’s body’ of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.

Hot Yoga Beginners & Beyond

This class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge

Hot Fast and Furious Fusion

This is a Full Body Fusion class! A proven workout that will reshape and firm your glutes, legs, arms and abs with a yoga and pilates routine.

Hot Yang & Yin Yoga

Start this energizing class with a dynamic Yang practice for the first part of the class and then mix it up with a beautiful deep stretch Yin style practice, and finish off with a wonderfully relaxing Savasana. This class is sure to have you feeling energized yet calm, invigorated yet relaxed. This practice is open to all levels. Please arrive to class 10 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Buti Yoga

This is one of the many classes we offer in reduced heat. Buti Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement and conditioning woven into a dynamic yoga practice.

HIIT

HIIT is high-intensity interval training. This is a cycle workout in which you give an all-out effort with quick bursts of intense exercise followed by short recovery periods. HIIT is all the craze because it works! These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. This is Oxygen’s take on HIIT so it will be fun and addictive. Come try this 45 minute class and smash your fitness goals!

Yoga and Power Core

The first half of the class will be a Freedom Flow Format. The second half will focus on strengthening your core using Pilates, Yoga, and Fitness. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn! For beginners through to advanced!
To avoid late cancellation fees ($5 per class) please cancel your spot a minimum of 2 hours prior to class.

30 day cancellation notice required for any Autopay or Month to Month Memberships.

Reserve Your Spot

Our classes fill up fast, so reserve your spot now!

Watch the video and see how you could improve your health, fitness and lifestyle with Oxygen members and instructors

Extraordinary Health Benefits from the Far Infrared Heating in all our Oxygen Yoga & Fitness Location

Improves the Immune System | Removes Toxin and Mineral Waste | Burns Calories and Controls Weight | Helps Diminish Cellulite | Strengthens the Cardiovascular System | Stress Relief | Relieves Pain from Arthritis, Rheumatism Bursitis, Sprains, Strains and Over Worked Muscles | Improves Skin Tone

Contact Us If You Have Any Questions

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It’s as Fun as it Looks!

Our classes will make your day. Give us a call and see how Oxygen Yoga & Fitness can fit into your schedule.

Oxygen Yoga & Fitness Sherwood Park

Find our studio at 1020 Sherwood Dr Unit 128, Sherwood Park, Alberta.
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